I think we would all agree that anxiety is a universal human experience. How does anxiety show up for you? Is it in social settings? Does it show up in your various relationships? What about in the workplace... is your anxiety amplified there?
On my personal journey and in speaking to others, I've realized that anxiety shows up for different people in different ways. However, as a black woman, it's become very apparent that some of my experiences are mostly familiar to other black women. In some ways this is comforting, as it is reassuring that I'm not alone. However, it is still ANXIETY which is a constant struggle. My anxiety tends to show up everywhere... relationships, work and social settings. However, I am proud of myself for seeking help and continuing to explore and utilize tools to manage the many facets of my mental health journey.
I truly feel as we become more transparent within our community about our encounters and struggles, we can help one another. It's important to talk about our experiences. It's also beneficial to each of us when we share tools and processes we've discovered, that are helpful in addressing our individual mental health challenges. Anxiety is definitely one of those challenges that's very prevalent for many of us.
Here we will explore empowering resolutions for managing anxiety in your daily life. The purpose here is to provide options and insights that will be instrumental and helping us all build resilience, prioritize self-care, and find strength in our unique journey.
Resolution 1: Embrace Self-Compassion
A primary goal in managing anxiety is to be kind to yourself. Acknowledge that it's okay to have moments of stress or worry. Replace self-criticism with self-compassion, understanding that you are doing your best, and that's more than enough.
- Practice positive self-talk.
- Celebrate your achievements, no matter how small.
- Remember that setbacks are opportunities for growth.
Resolution 2: Challenge Negative Thoughts
Anxiety often stems from negative thoughts. Challenge these thoughts by asking yourself if they are based on facts or fears. Developing a habit of questioning and reframing negative thinking can reduce anxiety's grip on your life.
- Keep a thought journal to track patterns of negative thinking.
- Practice mindfulness to stay grounded in the present moment.
- Engage in, and develop effective ways of coping with various problems or challenges using exercises that are intended to reframe negative thoughts.
Resolution 3: Prioritize Self-Care
Self-care is not a luxury; it's a necessity. Prioritize self-care activities that help you relax, unwind, and recharge. This can include activities such as journaling, mindfulness, yoga, or simply taking time for yourself.
- Create a self-care routine tailored to your needs and preferences without feeling guilty about taking time for yourself.
- Learn to say "no" when necessary to protect and prioritize your own mental wellness.
- Set boundaries knowing that it's your right to do so.
Resolution 4: Cultivate a Support System
Surround yourself with a support network that understands and uplifts you. Friends, family, or support groups where you can openly share your feelings and experiences are extremely important. Having a support system can provide emotional relief and reduce the weight of anxiety.
- Prioritize open and honest communication with loved ones.
- Join or create communities that celebrate and support Black women.
- Seek professional help if needed, like therapy or counseling.
Resolution 5: Educate Yourself on Anxiety
Understanding anxiety and its triggers can be empowering. Educate yourself about anxiety, its physical and emotional symptoms, and coping strategies. Knowledge is a powerful tool for managing anxiety.
- Read books or articles on anxiety.
- Attend workshops or seminars on mental health.
- Talk to mental health professionals to gain insights and strategies.
Have any thoughts or feedback on this subject? We would LOVE to hear from you!