Empowerment Through Knowledge: A Step-by-Step Guide on How to Perform a Breast Self-Exam (BSE)

Empowerment Through Knowledge: A Step-by-Step Guide on How to Perform a Breast Self-Exam (BSE)

  Breast self-exams (BSE) are a crucial tool in early breast cancer detection. They empower you  to take an active role in your health and well-being. In this blog post, we'll provide a step-by-step guide on how to perform a BSE and explain why it's so important. By the end, you'll have the knowledge and confidence to monitor your breast health regularly.


Why Breast Self-Exams Are Important:

Breast self-exams are essential for several reasons:

  1. Early Detection: Early detection is the key to successful breast cancer treatment. By performing regular BSEs, you can identify any changes or abnormalities in your breasts as soon as they occur.

  2. Knowing Your Body: Regular self-exams help you become familiar with your breast's normal texture and appearance. This makes it easier to detect any deviations.

  3. Empowerment: BSEs give you control over your health. You become an active participant in your well-being, taking steps to protect yourself.

  4. Supplement to Clinical Exams: Self-exams should complement regular clinical breast exams by healthcare professionals and mammograms.




How to Perform a Breast Self-Exam:

Follow these steps to perform a BSE:

1. Preparation:

  • Find a quiet, well-lit place where you won't be interrupted.
  • Stand in front of a mirror with your arms by your sides and take a moment to visually inspect your breasts. Look for any changes, such as dimpling, redness, or changes in nipple appearance.
  • Raise your arms above your head and inspect your breasts again for any changes in contour, symmetry, or skin texture.

2. Lie Down:

  • Lie down on your back on a flat surface, such as your bed or a yoga mat.
  • Place a small pillow or folded towel under your right shoulder to help spread your breast tissue evenly.

3. Start the Exam:

  • Using your right hand, feel your left breast with the pads of your fingers (not the tips).
  • Apply varying levels of pressure—light, medium, and firm—in small, dime-sized circular motions. Cover your entire breast, starting from the outer area and moving toward the nipple. Ensure you examine every part of your breast, including the underarm area.

4. Nipple and Areola:

  • Gently squeeze the nipple to check for any unusual discharge.
  • Examine the areola (the dark area around the nipple) for any lumps or changes in texture.

5. Repeat for the Other Breast:

  • Repeat the process for your right breast. Place a pillow or towel under your left shoulder and use your left hand to examine your right breast.

6. Stand Up:

  • Stand up and check for any visible changes in your breasts while looking in the mirror.

7. Note Any Changes:

  • If you notice any changes, such as lumps, skin abnormalities, or nipple changes, document them and consult a healthcare provider for a professional evaluation.

8. Regularity:

  • Perform a BSE once a month. For premenopausal women, it's advisable to perform the exam a few days after your menstrual cycle ends when breasts are less tender. For postmenopausal women, choose a specific date each month for consistency.


MYmelanin Essence Breast Cancer Awareness Collection



Breast self-exams are a fundamental step in taking charge of your breast health. By performing them regularly, you can detect any changes early, giving you a better chance at successful treatment in case of any abnormalities. Remember, self-exams should complement clinical exams and mammograms, not replace them. Knowledge and awareness are your most potent tools in the fight against breast cancer, and a simple monthly self-exam can make all the difference.

Leave a comment

Please note, comments must be approved before they are published